Teresa Hernandez, LCSW
Our therapy services provide a safe and supportive environment where individuals can explore their challenges and work towards meaningful goals. With a team of qualified professionals, we are committed to fostering personal growth and emotional well-being.
Consultation
FREE
We offer a complimentary 15-minute consultation to help you determine whether our services align with your needs and goals. During this session, you will have the opportunity to discuss your concerns and explore the therapeutic approaches we utilize.
Initial Session
$200.00
The initial assessment aims to create a comprehensive understanding of the client's concerns, background, and goals for therapy. During this process, the client will be encouraged to share details about their current emotional state, significant life events, and any previous therapeutic experiences. The assessment will also explore the client's strengths, resources, and motivation for change.
Individual Sessions
$150.00
In individual therapy sessions, clients are given a safe, confidential space to explore their thoughts, feelings, and behaviors. The therapist works collaboratively with the client to identify patterns, enhance self-awareness, and develop coping strategies. Through talk therapy, mindfulness, and cognitive-behavioral approaches, clients can gain insights that lead to personal growth and healing.
Just as the seasons shift, so too can our perspectives and paths. Embracing change allows us to grow, adapt, and find beauty in each new phase of life.
