Shifting Seasons Therapy
Shifting Seasons Therapy is dedicated to providing compassionate mental health support that adapts to the changing needs of individuals throughout different phases of their lives. Our approach is grounded in the understanding that emotional and psychological well-being is influenced by various factors, including personal experiences, relationships, and environmental shifts.
Areas of expertise include childhood and adult trauma, anxiety, panic disorder, OCD, intimate partner violence, depression, boundary setting, work and life balance, self-esteem, and life transitions.
Teresa Hernandez, LCSW
About the Therapist
Teresa Hernandez, LCSW identifies as a Latina female bilingual therapist (English/Spanish) who works with adolescents, young adults, and adults of diverse cultural backgrounds. Teresa incorporates a variety of therapeutic approaches, including a strengths-based approach, trauma-focused cognitive behavior therapy, exposure therapy (ERP), dialectical behavior therapy (DBT), emotional freedom Technique (EFT), and cognitive behavioral (CBT).
What are Teresa’s areas of specialization?
Teresa’s areas of expertise include childhood and adult trauma, anxiety, OCD, intimate partner violence, depression, life coaching, boundary setting, work challenges, self-esteem, and life transitions.
What is Teresa’s approach in her therapy sessions?
Teresa enters her sessions with curiosity, sensitivity, and understanding and strives to provide a safe space where the client can freely express the challenges they are experiencing.
Our Services
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Insurance Accepted
Aetna
Anthem
Blue Cross Blue Shield
Carelon Behavioral Health
Cigna
Kaiser No Cal
Magellan
Optum
Optum Live & Work Well (EAP)
Oscar Health
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
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Expertise
Top Specialties
Depression
Anxiety
Trauma and PTSD
OCD
Expertise
Boundary Setting
Codependency
Coping Skills
Work Issues
Domestic Violence
Life Coaching
Life Transitions
Self Esteem
Stress
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Treatment Approach
Types of Therapy
Coaching
Cognitive Behavioral (CBT)
Exposure Response Prevention (ERP)
Culturally Sensitive
Dialectical Behavior (DBT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
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